Pan-seared Rockfish Recipe
Garlic Mashed Potatoes, Sautéed Broccolini, Roasted Artichokes, Lemon Caper Butter Sauce, Prosciutto Powder
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Ingredients
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Main Ingredients
Seasoning
Method
Preparation
- 1
- 2
Sauté Broccolini
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add broccolini and sauté for 3-4 minutes until bright green and tender. Season with salt and pepper.
- 3
Roast Artichokes
If using canned artichokes, drain and rinse them. Toss with 1 tablespoon of olive oil, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 15-20 minutes until edges are crispy.
- 4
Make Lemon Caper Butter Sauce
In a small saucepan, melt 1 tablespoon of butter over medium heat. Add lemon juice and capers, simmering for a few minutes until slightly thickened.
- 5
Prepare Prosciutto Powder
Place prosciutto slices on a baking sheet and bake at 350°F (175°C) for 10-12 minutes until crisp. Let cool and then crumble into a fine powder.
Cooking Rockfish
- 6
Pan-Sear Rockfish
Season rockfish fillets with salt and pepper. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the rockfish, cooking for 4-5 minutes on each side until golden brown and cooked through. Remove from heat.
