Pan-seared Mahi Mahi Recipe

Directions for Pan-Seared Mahi Mahi

1. 1

   Prepare the Garlic Mashed Potatoes

   Peel and boil potatoes until fork-tender, then mash with garlic, butter, milk, salt, and pepper until smooth and creamy.

2. 2

   Sauté the Arugula

   In a skillet, heat olive oil over medium heat. Add arugula and cook until wilted, about 2-3 minutes. Season with salt and pepper.

3. 3

   Grill the Artichokes

   Preheat grill or grill pan. Halve artichokes and brush with olive oil, grill until marked and heated through, about 5-7 minutes.

4. 4

   Cook the Mahi Mahi

   Season mahi mahi fillets with salt and pepper. In a skillet, heat olive oil over medium-high heat. Add fillets and cook for 4-5 minutes on each side until golden brown and cooked through.

5. 5

   Make the Lemon Caper Butter Sauce

   In the same skillet used for the fish, reduce heat to low, add butter, minced garlic, lemon juice, and capers. Stir until butter melts and sauce thickens slightly.

6. 6

   Plate the Dish

   Serve the mahi mahi on a bed of creamy garlic mashed potatoes, topped with sautéed arugula and grilled artichokes. Drizzle with lemon caper butter sauce.