Pan-seared Artic Char Recipe

Cooking Instructions

1. 1

   Prepare the Garlic Mashed Potatoes

   Peel and chop the potatoes, then boil them in salted water until tender. Drain and mash with minced garlic, butter, milk, salt, and pepper to taste.

2. 2

   Grill the Zucchini

   Slice the zucchini into thin rounds. Toss with olive oil, salt, and pepper. Grill over medium heat for about 3-4 minutes on each side until tender.

3. 3

   Cook the Arctic Char

   Season the Arctic char fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear the fillets skin-side down for about 4-5 minutes, then flip and cook for an additional 3 minutes until cooked through.

4. 4

   Make the Lemon Caper Butter Sauce

   In a small saucepan, melt butter over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Stir in lemon juice and capers, cooking for another 2 minutes. Remove from heat and stir in chopped parsley.

5. 5

   Serve

   Plate the garlic mashed potatoes, grilled zucchini, and Arctic char. Top the fish with lemon caper butter sauce and garnish with artichoke hearts.