Jul 17 2026
Restaurants›M'tucci's Twenty-Five›Pan-seared Arctic Char Recipe

Pan-seared Arctic Char Recipe

Inspired by M'tucci's Twenty-Five
Time1h
Serves4

Garlic Mashed Potatoes, Sautéed Arugula, Grilled Artichokes, Lemon Caper Sauce

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Ingredients

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Pan-Seared Arctic Char

Garlic Mashed Potatoes

Sautéed Arugula

Grilled Artichokes

Lemon Caper Sauce

Method

Preparation of Garlic Mashed Potatoes

  1. 1

    Cook the Potatoes

    Peel and cut the Russet potatoes into chunks. Boil in salted water until tender, about 15-20 minutes.

  2. 2

    Add Garlic

    In the last 5 minutes of boiling, add garlic cloves to the pot.

  3. 3

    Mash and Mix

    Drain the potatoes and garlic, then return to the pot. Add butter, milk, salt, and pepper. Mash until smooth.

Grilled Artichokes

  1. 4

    Prepare the Artichokes

    Trim the artichokes, removing tough outer leaves and cutting off the top. Steam for 30 minutes until tender.

  2. 5

    Grill

    Brush with olive oil, lemon juice, salt, and pepper. Grill on medium heat for about 5-7 minutes until charred.

Sautéed Arugula

  1. 6

    Sauté

    In a pan, heat olive oil and sauté minced garlic until fragrant. Add arugula, salt, and pepper, cooking until wilted.

Pan-Seared Arctic Char

  1. 7

    Season and Cook

    Season the Arctic char fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook fillets for 4-5 minutes on each side until golden.

Lemon Caper Sauce

  1. 8

    Prepare Sauce

    In a small saucepan, melt butter over medium heat. Add capers and lemon juice, cooking for 2-3 minutes. Stir in parsley, salt, and pepper.

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