Jul 09 2026

Cod Finistera Recipe

Time30m
Serves4

Make Cod Finistera Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Fish

Method

Preparation

  1. 1

    Prepare the Cod

    Rinse the cod fillets under cold water and pat dry with paper towels. Season both sides of each fillet with salt and black pepper.

  2. 2

    Prepare the Vegetables

    In a large mixing bowl, combine the halved cherry tomatoes, sliced zucchini, and sliced bell pepper. Drizzle with a tablespoon of olive oil and toss to coat. Season with salt and pepper to taste.

Cooking

  1. 3

    Sauté the Vegetables

    Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the seasoned vegetables and sauté for about 5-7 minutes, or until they are tender and slightly caramelized. Remove from the skillet and set aside.

  2. 4

    Cook the Cod

    In the same skillet, add the remaining 2 tablespoons of olive oil. When hot, carefully add the seasoned cod fillets. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  3. 5

    Make the Sauce

    While the cod is cooking, in a small bowl, whisk together the minced garlic, lemon juice, chopped parsley, and capers. Once the cod is done, pour this sauce over the fish in the skillet and allow to simmer for an additional 2 minutes.

Serving

  1. 6

    Plating the Dish

    On a serving plate, arrange the sautéed vegetables first, followed by the cod fillets. Drizzle any remaining sauce from the skillet over the top. Garnish with extra parsley if desired.

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