Three Flavor Fish Recipe
Fish stir fried with ginger, pineapple, vegetables and spicy sauce. Mild+, Medium or Hot.
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Ingredients
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Fish and Marinade
Vegetables and Pineapple
Spicy Sauce
Garnish
Method
Preparation
- 1
Marinate the Fish
In a bowl, combine the soy sauce, lemon juice, grated ginger, and cornstarch. Add the fish fillets and coat well. Let it marinate for at least 15 minutes.
- 2
Prepare the Vegetables
While the fish is marinating, slice the bell peppers, julienne the carrot, chop the green onions, and mince the garlic.
- 3
Make the Spicy Sauce
In a small bowl, mix together the chili paste, honey, and rice vinegar. Adjust the chili paste according to your preferred spice level.
Cooking
- 4
Stir-fry the Fish
Heat a large skillet or wok over medium-high heat. Add a tablespoon of oil. Once hot, add the marinated fish fillets and cook for about 3-4 minutes on each side until they are golden brown and cooked through. Remove from the skillet and set aside.
- 5
Stir-fry the Vegetables
In the same skillet, add another tablespoon of oil if needed. Add the minced garlic and stir-fry for about 30 seconds until fragrant. Then add the sliced bell peppers, julienned carrot, and pineapple chunks. Stir-fry for about 5 minutes until the vegetables are tender but still crisp.
- 6
Combine and Serve
Return the cooked fish to the skillet with the vegetables. Pour the spicy sauce over the mixture and gently toss to combine. Cook for an additional 2-3 minutes until everything is heated through.
Garnishing
- 7
Garnish the Dish
Sprinkle the toasted sesame seeds and chopped cilantro over the stir-fry just before serving.