Falafel Wrap Recipe

Preparation and Assembly

1. 1

   Prepare Chickpeas

   Soak the dry chickpeas in water overnight. Drain and rinse before using.

2. 2

   Make Falafel Mixture

   In a food processor, combine soaked chickpeas, parsley, cilantro, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is coarse but holds together when formed into a ball.

3. 3

   Form and Fry Falafel

   Shape the falafel mixture into small balls or patties. Heat oil in a deep skillet over medium heat. Fry falafel in batches until golden brown on all sides. Drain on paper towels.

4. 4

   Prepare Tabouli Salad

   In a bowl, mix chopped parsley, oil cured tomatoes, fried garlic, lemon juice, salt, and pepper to taste. Adjust seasoning as needed.

5. 5

   Make White Sauce

   In a small bowl, mix tahini and water until smooth. You can add a bit of lemon juice for extra flavor.

6. 6

   Assemble Wraps

   Warm the pita bread or wraps. Place falafel, tabouli salad, white sauce, and green sauce inside the wrap. Roll tightly and serve.