Egg White Omelet Recipe

Cooking Directions

1. 1

   Prepare the Ingredients

   In a bowl, whisk the egg whites and season with salt and black pepper. Chop the spinach and crumble the goat cheese.

2. 2

   Cook the Spinach

   In a non-stick skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2 minutes.

3. 3

   Add Crab Meat

   Add the blue crab meat to the skillet and stir gently to combine with the spinach, cooking for another 1-2 minutes until heated through.

4. 4

   Add Egg Whites

   Pour the whisked egg whites over the spinach and crab mixture, tilting the skillet to spread evenly. Cook for about 3-4 minutes until the edges start to set.

5. 5

   Add Goat Cheese

   Sprinkle the crumbled goat cheese over one half of the omelet. Once the egg whites are set, carefully fold the omelet in half and cook for an additional minute.

6. 6

   Serve

   Slide the omelet onto a plate and serve with fresh fruit on the side.