Veggie Wrap Recipe
Seasonal vegetables wrapped in a tortilla.
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Ingredients
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Wrap Ingredients
Vegetable Fillings
Seasoning
Method
Preparation
- 1
Prepare the Ingredients
Wash and slice the vegetables. Cut the red bell pepper and cucumber into thin strips, grate the carrot, slice the avocado, and halve the cherry tomatoes.
- 2
Mix the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
Assemble the Wrap
- 3
Spread Hummus
Lay a whole wheat tortilla flat on a clean surface. Spread approximately 1/4 cup of hummus evenly over the surface of each tortilla.
- 4
Add Vegetables
Layer the prepared vegetables on top of the hummus in the following order: spinach leaves, followed by red bell pepper strips, cucumber strips, grated carrot, avocado slices, and cherry tomatoes.
- 5
Drizzle Dressing
Drizzle a small amount of the prepared dressing over the vegetable layers.
Wrapping
- 6
Wrap the Tortilla
Starting from the edge closest to you, roll the tortilla tightly over the filling. Fold in the sides as you roll to secure the contents inside.
- 7
Slice and Serve
Once wrapped, slice the tortilla in half diagonally. Serve immediately or wrap in foil for later.