Vegan Patty Recipe

Vegan Patty - Directions

1. 1

   Prepare flax binder

   In a small bowl, whisk flaxseed meal with water to make a thick flax gel. Let it rest for 5 minutes until slightly gelatinous.

2. 2

   Mash beans and hydrate flavors

   In a large mixing bowl, mash the black beans until mostly smooth with some chunks for texture. Stir in the cooked quinoa and rolled oats to start the binder.

3. 3

   Add aromatics and herbs

   Fold in the finely chopped onion, minced garlic, and chopped parsley. Sprinkle in cumin, smoked paprika, chili powder, salt, and pepper; mix well to distribute spices.

4. 4

   Incorporate flax binder

   Pour the flax gel over the bean-vegetable mixture, add tamari, and mix until a cohesive batter forms. If too loose, let stand 2-3 minutes to hydrate oats and absorb moisture.

5. 5

   Form patties

   Divide the mixture into 4 equal portions and shape into round patties about 3/4 inch thick. If mixture sticks, lightly wet hands.

6. 6

   Cook patties

   Heat olive oil in a skillet over medium heat. Cook patties for 4-5 minutes per side, until golden-brown and firm to the touch. Flip carefully to avoid breaking.

7. 7

   Serve and store

   Serve immediately on buns or with greens and preferred toppings. Refrigerate leftovers in an airtight container for up to 3 days.