Jul 13 2026
RestaurantsHigh VelocitySeared Atlantic Salmon Recipe

Seared Atlantic Salmon Recipe

Inspired by High Velocity
Time30m
Serves2

Lemon thyme butter sauce, parsley.

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Ingredients

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Salmon

Lemon Thyme Butter Sauce

Method

Preparing the Salmon

  1. 1

    Season the Salmon

    Pat the Atlantic salmon fillets dry with a paper towel. Season both sides with salt and black pepper.

  2. 2

    Heat the Oil

    In a skillet, heat the olive oil over medium-high heat until it shimmers.

  3. 3

    Sear the Salmon

    Carefully place the seasoned salmon fillets skin-side down in the hot skillet. Sear for about 4-5 minutes until the skin is crispy and golden brown.

  4. 4

    Flip the Salmon

    Gently flip the salmon fillets using a spatula and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

  5. 5

    Remove and Rest

    Remove the salmon from the skillet and let it rest on a plate while you prepare the sauce.

Making the Lemon Thyme Butter Sauce

  1. 6

    Melt the Butter

    In the same skillet used for the salmon, reduce the heat to low and add the unsalted butter. Allow it to melt gently.

  2. 7

    Add Flavorings

    Once the butter is melted, add the minced garlic, fresh thyme leaves, and fresh lemon juice. Stir to combine and heat for about 1-2 minutes.

  3. 8

    Season the Sauce

    Taste the sauce and add salt and black pepper to your preference. Remove from heat.

Serving

  1. 9

    Plate the Dish

    Place the seared salmon fillets on serving plates. Drizzle the lemon thyme butter sauce over the fillets.

  2. 10

    Garnish

    Sprinkle the chopped fresh parsley over the salmon and serve with lemon wedges on the side.

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