Vegan Recipe
plant based patty, lettuce, tomato, onion, pickle, whole grain mustard, pretzel bun
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Ingredients
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Patty
Toppings
Method
Patty Preparation
- 1
Combine Flaxseed Mixture
In a small bowl, mix together the flaxseed meal and water. Let it sit for about 10 minutes until it becomes gel-like.
- 2
Mash Beans
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 3
Mix Ingredients
Add cooked quinoa, oats, chopped onion, minced garlic, cumin, smoked paprika, salt, black pepper, and the prepared flaxseed mixture to the mashed beans. Stir until well combined.
- 4
Form Patties
Divide the mixture into 4 equal portions and shape them into patties.
- 5
Cook Patties
Heat a non-stick skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through.
