Power Yogur Recipe

Whisk yogurt

Place 2 cups Greek yogurt in a medium mixing bowl. Add 1/2 tsp vanilla extract and 1/4 tsp ground cinnamon. Whisk until smooth and slightly aerated. If the yogurt is very thick, add up to 1 tablespoon plain kefir or milk and whisk to loosen to a spoonable but creamy consistency.

Fold in powders

Stir in 1 scoop whey protein powder and 1 tsp collagen (if using) into the yogurt base. Mix thoroughly to eliminate lumps. Taste and add 1 teaspoon honey or maple syrup if you prefer a touch more sweetness.

Prepare fruit

If using frozen berries, let them thaw slightly or microwave 20–30 seconds and drain excess water. Chop half a banana. Stir 1 cup mixed berries and 1/2 of the chopped banana into the yogurt-protein mixture.

Sprinkle in 2 tsp chia seeds and 1 tbsp ground flaxseed, and fold gently so seeds distribute evenly. These add fiber and help keep you full longer.

Swirl in 1 tablespoon natural nut butter to add healthy fats and creaminess. Top the yogurt with 3 tablespoons chopped raw almonds or 3 tablespoons granola for crunch.

Spoon the power yogurt into two bowls or one large serving container. Garnish with remaining banana slices or 1/4 cup extra fruit, and sprinkle 1 teaspoon hemp or pumpkin seeds if using.

Optionally let sit 5–10 minutes so chia seeds hydrate slightly and flavors meld. Serve chilled.