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Ingredients
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Superiority Burger
Method
Superiority Burger
- 1
Prepare the Quinoa
Rinse the quinoa under cold water, then combine it with 2 cups of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and let simmer for about 15 minutes until the quinoa has absorbed all the water. Remove from heat and let it cool.
- 2
Mash the Beans
In a large bowl, add the black beans. Use a fork or potato masher to mash them until mostly smooth, leaving some chunks for texture.
- 3
Combine Ingredients
To the mashed black beans, add the cooked quinoa, chopped onion, minced garlic, grated carrot, chopped cilantro, cumin powder, smoked paprika, salt, and black pepper. Mix until well combined.
- 4
Form Patties
Add the flour to the mixture and stir until just combined. Form the mixture into 4 equal-sized patties.
- 5
Cook the Patties
In a large skillet, heat the olive oil over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
- 6
Assemble the Burgers
Place each cooked patty on a burger bun. Top with lettuce, a slice of tomato, avocado slices, and a dollop of mayonnaise. Serve immediately.