Crispy and flavorful wings made from fresh vegetables.

Veggie Wings

Preheat the oven to 425°F (220°C). Wash and cut the cauliflower, carrots, and broccoli into wing-sized pieces.

Prepare the Vegetables

In a bowl, whisk together the all-purpose flour, eggs, garlic powder, onion powder, paprika, salt, and black pepper until smooth.

Make the Batter

Dip each vegetable piece into the batter, making sure it's fully coated. Let the excess batter drip off.

Coat the Veggies

Roll each battered vegetable piece in panko breadcrumbs until fully coated.

Breadcrumb Coating

Place the coated vegetable wings on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for 20-25 minutes, flipping halfway through, until golden and crispy.

Bake the Wings

Remove from the oven and let cool slightly. Serve with hot sauce on the side if desired.

Serve

Cauliflower florets