7oz Beef Tenderloin Recipe
Indulge in our succulent 7OZ Beef Tenderloin, expertly grilled to perfection for a melt-in-your-mouth experience. This tender cut is seasoned with a blend of herbs and spices, delivering a rich, savory flavor that pairs beautifully with your choice of sides. Perfectly cooked to your liking, it's a classic dish that promises to satisfy even the most discerning steak lover.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Beef Tenderloin Ingredients
Method
Cooking Instructions
- 1
Prepare the Beef
Remove the beef tenderloin from the refrigerator and let it sit at room temperature for about 30 minutes before cooking.
- 2
- 3
- 4
Sear the Tenderloin
Add the seasoned beef tenderloin to the pan. Sear for about 3-4 minutes on each side until a nice crust forms.
- 5
Cook to Desired Doneness
For medium-rare, continue cooking for an additional 5-7 minutes, or until the internal temperature reaches 130°F (54°C).
- 6
Rest the Meat
Remove the tenderloin from the pan and let it rest for 5-10 minutes before slicing.
- 7
Serve
Slice the tenderloin into 7 oz portions and serve with your choice of sides.
