Jul 14 2026
Restaurants›FOODLAB: Kitchen + Bar›Chicken Tenders Recipe

Chicken Tenders Recipe

Time30m
Serves4

Make Chicken Tenders Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Main Ingredients

Dipping Sauce (optional)

Method

Preparation of Chicken Tenders

  1. 1

    Prepare the Chicken

    Trim the chicken breast of any excess fat and cut it into strips about 1 inch wide.

  2. 2

    Set Up Dredging Stations

    In three separate shallow bowls, place the flour, beaten eggs, and breadcrumbs mixed with salt, black pepper, garlic powder, and paprika.

  3. 3

    Dredge the Chicken

    Dip each chicken strip in the flour, shaking off excess. Then, dip into the beaten eggs, allowing excess to drip off, and finally coat with the breadcrumb mixture, pressing lightly to adhere.

Cooking

  1. 4

    Heat the Oil

    In a large skillet, heat the olive oil over medium heat until shimmering.

  2. 5

    Fry the Chicken Tenders

    Carefully add the breaded chicken strips to the hot oil in a single layer. Cook for 4-5 minutes on each side or until golden brown and cooked through. Avoid overcrowding the pan; cook in batches if necessary.

  3. 6

    Drain and Serve

    Once cooked, transfer the chicken tenders to a paper towel-lined plate to drain excess oil. Serve warm.

Preparing Dipping Sauce (optional)

  1. 7

    Mix the Dipping Sauce

    In a small bowl, combine ketchup, honey, and mustard. Stir well until smooth and serve alongside the chicken tenders.

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