Name: Flat Branch Pub & Brewings The Paleo Platter Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 1 pound Ground Beef; 1 pound Ground Chicken; 2 cups Bell Peppers; 1 cup Zucchini; 1 cup Mushrooms; 2 cups Spinach; 3 cloves Garlic; 1 tbsp Olive Oil; 1 tsp Salt; 1 tsp Black Pepper; 1 tsp Paprika; 1 tsp Italian Herbs

herradura blanco, mezcal union, nixta licor de elote, lo-fi dry vermouth, olive, basil

Doomed By The Narrative

Garlic mayo is a creamy sauce blending mayonnaise with minced garlic, often used to enhance various dishes.

Garlic Mayo

Fresh avocado with lime, cilantro, and onion.

Guacamole

Cerignola olives marinated in garlic rosemary olive oil

Olives

No dairy, no sugar, no gluten and low carbs. Your choice of a grilled protein with a side of oil-free sauteed vegetables. Choose from ground beef or chicken (Off menu but still available)

Select either ground beef or ground chicken as your protein base.

Choose Your Protein

In a bowl, combine the chosen ground protein with salt, black pepper, paprika, and Italian herbs. Mix well to ensure even seasoning.

Season the Protein

Preheat a grill or skillet over medium heat. Form the seasoned ground protein into patties or crumble it into the skillet. Cook for 5-7 minutes on each side until fully cooked through and browned.

Grill the Protein

Dice the bell peppers and zucchini, and slice the mushrooms. Mince the garlic.

Chop the Vegetables

In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add the bell peppers, zucchini, and mushrooms. Sauté for 5-7 minutes until the vegetables are tender.

Sauté the Vegetables

Stir in the spinach and cook for an additional 2-3 minutes until wilted. Season with salt and pepper to taste.

Add Spinach

Ground Beef

Ground Chicken

Bell Peppers

Zucchini

Mushrooms

Spinach

Garlic

Olive Oil

Salt

Black Pepper

Paprika

Italian Herbs

The Paleo Platter

Creamy artichoke and cheese dip in a house-baked bread boule, with carrots, celery and broccoli for dipping

World Famous Chokes ‘n Cheese

Lemonade, Arnold Palmer (iced tea and lemonade), milk, hot cocoa

Other Tasty Favorites

Pepsi/Diet, Dr. Pepper/Diet, Mountain Dew, Sierra Mist, Lipton Sweet Tea, iced tea, coffee, hot tea

Soft Drinks

Made at the pub, and mixed to order at the bar, our cream soda has that old-fashioned fountain flavor.

Flat Branch Cream Soda

A Columbia favorite with young and old. Brewed in-house and served on draft. Delicious!

SMITTY'S DRAFT ROOT BEER

Brushed with olive oil, then loaded with garlic, Asiago, Parmesan, mozzarella, cheddar and jack cheese

Garlic Five Cheese

Make The Paleo Platter Recipe in just 30m. No dairy, no sugar, no gluten and low carbs. Your choice of a grilled protein with a side of oil-free sauteed vegetables. Choose from ground beef or chicken (Off menu but still available)

The Paleo Platter Recipe

Ingredients

Protein

Vegetables

Seasoning

Method

Preparation of Protein