Sep 05 2026
Restaurants›Fitlife Foods›Grill House Burger Recipe

Grill House Burger Recipe

Inspired by Fitlife Foods
Time40m
Serves4

Gluten-Free, High-Protein, Low-Carb, Low-Sodium 450 Calories 27g Carbs 21g Fat 39g Protein

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Ingredients

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Burger Patties

Toppings & Assembly

Optional Low-Carb

Method

Burger Patties

  1. 1

    Mix ingredients

    In a medium bowl combine 1 lb lean ground beef, 1 large egg, 2 tbsp almond flour, 1 tsp low-sodium Worcestershire (or gluten-free tamari), 1 tsp garlic powder, 1 tsp onion powder, and 1 tsp black pepper. Gently mix with your hands or a fork until just combined — avoid overworking to keep patties tender.

  2. 2

    Form patties

    Divide mixture into four equal portions (about 4 oz / 113 g each). Shape each portion into a 3.5–4 inch wide, slightly thinner-in-the-center patty so it cooks evenly and stays flat. Press a shallow dimple in the center of each patty with your thumb.

  3. 3

    Chill briefly (optional)

    If mixture feels soft, place formed patties on a plate, cover, and chill 10–15 minutes to firm up; this helps them hold shape on the grill or pan.

  4. 4

    Preheat grill or pan

    Preheat grill to medium-high (about 400°F / 200°C) or heat a heavy skillet/grill pan over medium-high heat. Lightly brush the grill grates or pan with 1 tsp olive oil to prevent sticking.

  5. 5

    Cook patties

    Place patties on the hot grill or skillet. Cook 3.5–4 minutes per side for medium (internal temperature about 160°F / 71°C for ground beef) — adjust 30–60 seconds if you prefer slightly less or more done. Avoid pressing down on the patties while cooking to preserve juices.

  6. 6

    Add cheese (optional)

    If using reduced-fat cheddar, place a slice on two patties during the last 60 seconds of cooking and close grill lid or cover with a pan to melt.

  7. 7

    Rest

    Transfer cooked patties to a plate and rest 3–4 minutes to let juices redistribute.

Toppings & Assembly

  1. 8

    Prepare toppings

    While patties cook, wash and dry lettuce leaves. Slice tomato into 4 even slices, cut 4 red onion slices into rings if not already, and slice half an avocado thinly. If using portobello bun alternative, wipe caps clean and remove stems; brush each cap lightly with 1/2 tsp olive oil and season with a pinch of pepper, then grill 2–3 minutes per side until tender.

  2. 9

    Assemble burgers

    On a lettuce leaf (or grilled portobello cap if using), place a cooked patty. Top with a tomato slice, red onion ring(s), 1/2 avocado slices, 1 slice of reduced-fat cheddar if used, a drizzle (about 1 tsp) of sugar-free mustard and 1 tsp sugar-free ketchup or low-sodium Worcestershire if desired, and 1 sliced pickle. Finish with another lettuce leaf (or second portobello cap) to serve as a bun.

  3. 10

    Serve

    Serve immediately while patties are warm. Optionally pair with a simple side salad of mixed greens and a squeeze of lemon for extra freshness while keeping carbs and sodium low.

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