Sep 05 2026
RestaurantsFitlife FoodsBourbon Street Chicken Recipe

Bourbon Street Chicken Recipe

Inspired by Fitlife Foods
Time35m
Serves4

Dairy-Free, Gluten-Free, High-Protein, Low-Carb, Low-Fat, Low-Sodium

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Ingredients

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Marinade & Sauce

Method

Marinade & Sauce

  1. 1

    Prepare sauce

    In a medium bowl or measuring cup whisk together low-sodium chicken broth, bourbon, gluten-free tamari, apple cider vinegar, lemon juice, Dijon mustard, and brown or coconut sugar until sugar is dissolved. Add minced garlic, grated ginger, black pepper, and crushed red pepper flakes; whisk to combine.

  2. 2

    Optional slurry

    If you prefer a thicker sauce, mix 1 tsp cornstarch with 1 tbsp cold water in a small cup until smooth and set aside. Add at the end of cooking to thicken over heat as directed below.

Chicken & Seasoning

  1. 3

    Prep chicken

    Pat the chicken dry with paper towels and cut into 1 to 1½-inch cubes. In a bowl toss the chicken with olive oil, smoked paprika, onion powder, and salt substitute so pieces are evenly coated.

  2. 4

    Sear chicken

    Heat a large nonstick or heavy skillet over medium-high heat. Add the seasoned chicken in a single layer (work in batches if needed). Sear without moving for 2 minutes to get browning, then stir and continue cooking 2–3 more minutes until lightly browned but not fully cooked through (internal temperature ~140°F/60°C). Transfer chicken to a plate and set aside.

Vegetables & Finish

  1. 5

    Cook vegetables

    Using the same skillet, reduce heat to medium and add the sliced onions and bell peppers. If pan is dry, add a splash (about 1 tsp) of oil. Sauté, stirring frequently, for 4–6 minutes until vegetables are softened and edges begin to caramelize.

  2. 6

    Combine chicken and sauce

    Return the seared chicken and any accumulated juices to the skillet. Pour the prepared bourbon sauce over the chicken and vegetables. Bring the mixture to a low simmer and cook for 4–6 minutes, stirring occasionally, until the chicken reaches 165°F (74°C) and sauce flavors have blended.

  3. 7

    Thicken sauce (optional)

    If using the cornstarch slurry, stir it again and add to the skillet in a slow steady stream while stirring. Simmer for 1–2 minutes until sauce thickens to a glossy consistency. Remove skillet from heat.

  4. 8

    Finish and garnish

    Taste and adjust seasoning with additional pepper or a pinch of salt substitute if desired. Sprinkle sliced scallions and chopped parsley over the dish. Let rest 2 minutes before serving so sauce settles.

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