RecipesFirst WatchA.M. Superfoods Bowl

A.m. Superfoods Bowl Recipe

inspired by

@firstwatch

Mar 06 2026

45m

Serves 2

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Recipe information

Make A.m. Superfoods Bowl in just 45m. Coconut milk chia seed pudding, fresh sliced banana and berries, mixed berry compote, housemade granola with almonds and our whole-grain artisan toast with almond butter and Maldon sea salt.

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Ingredients

Chia Seed Pudding (Coconut Milk)

Mixed Berry Compote

Toast & Almond Butter

Finishing & Optional

Preparation

Chia Seed Pudding (Coconut Milk)

1. Mix and Rest

In a medium bowl or jar, whisk together 1 cup coconut milk, 1/2 cup almond milk, 1/4 cup chia seeds, 1 tablespoon maple syrup, 1/2 teaspoon vanilla extract and a pinch of salt until evenly combined. Let sit for 5 minutes, then whisk again to break up any clumps.

2. Cover and refrigerate at least 2 hours or ideally overnight (6–8 hours) until set and pudding-like. Stir once or twice during the first 30 minutes if possible to prevent settling.

Mixed Berry Compote

3. Cook Compote

Combine 1 cup frozen mixed berries, 1 tablespoon sugar or maple syrup, 1 teaspoon lemon juice and 2 tablespoons water in a small saucepan over medium heat. Stir to combine.

4. Bring to a gentle simmer and cook 6–8 minutes, stirring occasionally, until berries soften and the mixture thickens slightly. Smash a few berries with the back of a spoon for texture. Taste and adjust sweetness. Remove from heat and let cool to warm or room temperature.

Housemade Granola with Almonds

5. Prepare & Bake

Preheat oven to 325°F (160°C). In a bowl, toss together 1 cup rolled oats, 1/4 cup sliced almonds, 2 tablespoons pumpkin seeds, 2 tablespoons shredded coconut (if using), 2 tablespoons maple syrup, 1 tablespoon melted coconut oil, 1/4 teaspoon cinnamon and a pinch of salt until evenly coated.

6. Spread mixture in an even layer on a parchment-lined baking sheet. Bake 12–16 minutes, stirring once at 8 minutes, until golden and fragrant. Watch closely the last few minutes to avoid burning. Remove from oven and let cool completely on the sheet; granola will crisp up as it cools.

Fruit Toppings

7. Slice the banana and hull/slice strawberries. Combine or layer fresh strawberries, blueberries and raspberries in a small bowl or reserve for assembling the bowl.

Toast & Almond Butter

8. Toast Bread

Toast 2 slices of whole-grain artisan bread to desired doneness using a toaster or oven (about 3–5 minutes in a 350°F oven or 2–3 minutes in a toaster, depending on setting).

9. Spread 1 tablespoon almond butter on each slice while warm. Sprinkle a light pinch (about 1/8–1/4 tsp total) of Maldon sea salt flakes over the almond butter on each slice to finish.

Assemble A.M. Superfoods Bowl

10. Layer the Bowl

Divide the chilled chia pudding between two serving bowls (about 1/2 cup pudding per bowl depending on thickness). Spoon 2–3 tablespoons of the cooled mixed berry compote onto each bowl (reserve extra for serving).

11. Arrange fresh banana slices and a mix of fresh strawberries, blueberries and raspberries on top of the pudding. Sprinkle 3–4 tablespoons housemade granola over each bowl, and add a small handful of sliced almonds if you like extra crunch.

12. Drizzle a little extra maple syrup over the top to taste and sprinkle toasted coconut flakes if using. Serve each bowl with a slice of almond-buttered whole-grain toast on the side.

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