Daily Vegetarian Recipe

Preparation

1. 1

   Cook Quinoa

   Rinse the quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and set aside.

2. 2

   Prepare Vegetables

   Chop the bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic.

3. 3

   Sauté Vegetables

   In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add the chopped vegetables, cumin, paprika, salt, and black pepper. Cook for about 5-7 minutes, stirring occasionally, until vegetables are tender.

4. 4

   Combine Ingredients

   Add the cooked quinoa and chickpeas to the skillet. Mix well and cook for another 3-5 minutes to heat through. Stir in lemon juice and chopped parsley before serving.