Jul 14 2026
RestaurantsFirefly Bistro & BarSuper Bowl Recipe

Super Bowl Recipe

Time45m
Serves4

warm brown rice & quinoa, baby kale, chick peas, avocado, feta cheese (real or vegan), chia seeds, lemon tahini dressing

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Ingredients

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Main Ingredients

Method

Preparation

  1. 1

    Cook the Grains

    In a medium pot, combine 1 cup of brown rice and 1 cup of quinoa with 4 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the grains are tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes.

  2. 2

    Prepare the Chickpeas

    Drain and rinse the can of chickpeas under cold water. Set aside.

  3. 3

    Combine the Salad

    In a large mixing bowl, add the cooked brown rice and quinoa mixture, baby kale, chickpeas, and diced avocado. Gently toss to combine.

  4. 4

    Add Feta and Chia Seeds

    Crumble the feta cheese over the salad and sprinkle the chia seeds on top. Toss lightly to distribute.

  5. 5

    Make the Dressing

    In a small bowl, whisk together the tahini, lemon juice, salt, and water until smooth. Adjust consistency with more water if needed.

  6. 6

    Serve

    Drizzle the lemon tahini dressing over the salad, toss gently, and serve warm.

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