Jul 14 2026
Restaurants›Fia Restaurant›Spicy Garbanzo Bean Stew Recipe

Spicy Garbanzo Bean Stew Recipe

Inspired by Fia Restaurant
Time35m
Serves4

Onion, Garlic, Tomato, Cilantro

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Ingredients

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Vegetables

Legumes

Spices and Seasonings

Method

Preparation

  1. 1

    Chop the Vegetables

    Finely chop the onion and garlic. Dice the tomatoes and roughly chop the cilantro, setting aside for garnish.

Cooking

  1. 2

    Sauté the Onion and Garlic

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Add the minced garlic and sauté for another minute until fragrant.

  2. 3

    Add Tomatoes and Spices

    Stir in the diced tomatoes, cumin, cayenne pepper, salt, and black pepper. Cook for about 5 minutes until the tomatoes start breaking down.

  3. 4

    Incorporate Garbanzo Beans

    Add the garbanzo beans to the pot, stirring well to combine. Pour in a little water if needed to thin the stew to your desired consistency.

  4. 5

    Simmer

    Reduce the heat to low and let the stew simmer for 15-20 minutes, allowing the flavors to meld together.

Serving

  1. 6

    Garnish and Serve

    Serve the stew hot, garnished with chopped cilantro on top. Enjoy your spicy garbanzo bean stew!

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