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Ingredients
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Column 1 - Proteins
Column 2 - Sides
Method
Proteins Preparation
- 1
Grilled Chicken Breast
Season the chicken breast with salt, pepper, and your choice of herbs. Grill the chicken over medium heat for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F/75°C).
- 2
Tofu (Firm)
Press the tofu to remove excess moisture and cut it into cubes. Marinate in soy sauce and sesame oil for at least 15 minutes. Sauté in a pan over medium heat until golden brown on all sides, approximately 8-10 minutes.
- 3
Salmon Fillet
Season the salmon fillet with lemon juice, salt, and pepper. Bake in a preheated oven at 375°F (190°C) for about 12-15 minutes or until it flakes easily with a fork.
Sides Preparation
- 4
Steamed Broccoli
Bring a pot of water to boil and place a steamer basket over it. Add the broccoli florets and steam for about 5-7 minutes until bright green and tender-crisp.
- 5
- 6
Mixed Green Salad
In a large bowl, combine mixed greens with your favorite salad toppings such as cherry tomatoes, cucumber, and avocado. Drizzle with olive oil and balsamic vinegar, then toss to combine.
