Jun 09 2026
Restaurants›Fallow›Pumpkin Soup Recipe

Pumpkin Soup Recipe

Inspired by Fallow
Time45m
Serves4

With sourdough bread

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Ingredients

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Soup Base

Sourdough Bread

Method

Prepare the Soup

  1. 1

    Sauté Vegetables

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

  2. 2

    Cook Pumpkin

    Add the cubed pumpkin to the pot and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the pumpkin is tender.

  3. 3

    Blend the Soup

    Once the pumpkin is tender, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth. Return the soup to the pot.

  4. 4

    Finish the Soup

    Stir in the coconut milk, ground cumin, salt, black pepper, and nutmeg. Allow it to heat through for about 5 minutes. Adjust seasoning to taste.

Prepare the Sourdough Bread

  1. 5

    Toast the Bread

    In a skillet, melt the butter over medium heat. Add the slices of sourdough bread and toast until golden brown on both sides, about 3-4 minutes per side.

  2. 6

    Garnish

    Once toasted, remove the bread from the skillet and sprinkle with chopped fresh parsley.

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