Jun 09 2026
RestaurantsFallowMain Course Recipe

Main Course Recipe

Inspired by Fallow
Time1h
Serves4

Choose from a selection of hearty mains.

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Ingredients

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Protein

Vegetables

Spices and Seasonings

Garnish

Method

Preparation

  1. 1

    Marinate the Chicken

    In a bowl, combine the boneless chicken thighs with olive oil, salt, black pepper, paprika, and dried oregano. Mix well to coat the chicken evenly and let it marinate for at least 30 minutes.

Cooking

  1. 2

    Prepare the Vegetables

    While the chicken is marinating, chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic cloves.

  2. 3

    Cook the Chicken

    Heat a large skillet over medium-high heat. Add the marinated chicken thighs to the skillet and cook for about 5-7 minutes on each side or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

  3. 4

    Sauté the Vegetables

    In the same skillet, add the chopped vegetables and minced garlic. Sauté for about 5-7 minutes or until the vegetables are tender. Season with additional salt and pepper if desired.

  4. 5

    Combine and Serve

    Slice the cooked chicken thighs and return them to the skillet with the sautéed vegetables. Toss everything together and cook for another 2 minutes. Serve hot, garnished with fresh parsley and lemon wedges.

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