Jul 14 2026
RestaurantsD. Rowe's Restaurant & BarChicken Tenders Recipe

Chicken Tenders Recipe

Time30m
Serves4

Fresh, hand breaded to order, chicken strips with your choice of dipping sauce.

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Ingredients

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Chicken Tenders

Dipping Sauce (optional)

Method

Preparation of Chicken Tenders

  1. 1

    Prepare the Chicken

    Cut the chicken breasts into strips, about 1 inch wide. Pat them dry with paper towels.

  2. 2

    Set Up Breading Station

    In three separate shallow bowls, place flour in the first bowl, beaten eggs in the second bowl, and breadcrumbs mixed with salt, pepper, garlic powder, and paprika in the third bowl.

  3. 3

    Bread the Chicken

    Dip each chicken strip first into the flour, ensuring it's coated evenly. Shake off any excess flour, then dip it into the beaten eggs, allowing the excess to drip off. Finally, coat the chicken in the breadcrumb mixture, pressing gently to adhere.

Cooking

  1. 4

    Heat the Oil

    In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). You can test the oil by dropping in a small piece of bread; if it sizzles, the oil is ready.

  2. 5

    Fry the Chicken Tenders

    Carefully add the breaded chicken strips to the hot oil in batches, making sure not to overcrowd the pan. Fry for about 4-5 minutes on each side or until golden brown and cooked through (internal temperature should reach 165°F/74°C).

  3. 6

    Drain and Keep Warm

    Once cooked, remove the chicken tenders from the oil and place them on a plate lined with paper towels to drain excess oil. Keep warm in a low oven while you fry the remaining strips.

Serving Suggestions

  1. 7

    Serve with Dipping Sauce

    Arrange the chicken tenders on a serving platter and serve with your choice of honey mustard, ranch dressing, or BBQ sauce for dipping.

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