Fuel N Flo Bowl Recipe
Falafel, lentils, spinach, tomato, cucumber, chickpeas, corn, hummus, pumpkin seeds, crispy pita and zatar dressing.
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Ingredients
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Bowl Base
Zatar Dressing
Method
Bowl Preparation
Prepare the Lentils
If not pre-cooked, rinse 1 cup of lentils under cold water and simmer in a pot with 2 cups of water for about 20-25 minutes or until tender. Drain and set aside.
Prepare the Vegetables
Dice the tomato and cucumber into small pieces. Rinse the fresh spinach and set aside.
Prepare the Chickpeas
If using canned chickpeas, drain and rinse them under cold water. If using dried chickpeas, soak them overnight and cook until tender.
Cook the Falafel
Fry or bake the falafel according to package instructions until golden brown and crispy.
Combine Ingredients
In a large bowl, layer the cooked lentils, spinach, diced tomato, diced cucumber, chickpeas, corn, and falafel pieces.
Zatar Dressing Preparation
Mix Dressing Ingredients
In a small bowl, combine olive oil, zatar spice mix, lemon juice, salt, and black pepper. Whisk until well combined.
Drizzle and Serve
Drizzle the zatar dressing over the assembled bowl just before serving.
