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Ingredients
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Choice (select any single 6 oz side)
Common finishing ingredients (for multiple sides)
Method
Steamed seasonal vegetables
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Steam
Bring 1 inch of water to a simmer in a pot fitted with a steamer basket. Place vegetables in basket, cover, and steam for 4–6 minutes until tender-crisp.
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Mashed potatoes
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French fries
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Prepare potatoes
Cut 6 oz of firm potatoes (about 1 small potato) into 1/4–1/3 inch sticks. Rinse in cold water to remove starch, then dry thoroughly with a kitchen towel or paper towels.
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Cook
For deep-frying: heat oil to 350°F (175°C) and fry potatoes in batches for 3–4 minutes until golden and crisp. For oven-baking: toss with 1 tbs olive oil, spread on a baking sheet and bake at 425°F (220°C) for 20–25 minutes, flipping once, until crisp.
- 8
Season
Immediately season hot fries with 1/4 tsp salt and serve.
Side salad (mixed greens)
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Coleslaw
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Make dressing
In a small bowl, whisk 1 tbs mayonnaise (or yogurt), 1 tsp apple cider vinegar, 1/4 tsp sugar (optional), 1/8 tsp salt and a pinch of pepper.
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Combine
Toss the shredded vegetables with the dressing until evenly coated. Chill briefly if time allows and serve.
Rice pilaf
- 14
Toast rice
Heat 1/2 tbs olive oil in a small saucepan over medium heat. Add 1/3 cup (about 2 oz by volume) long-grain rice and sauté for 1–2 minutes until lightly translucent and toasted.
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Simmer
Add 2/3 cup (160 ml) low-sodium chicken or vegetable broth, a pinch of salt, bring to a boil, then reduce to low, cover and simmer 12–15 minutes until liquid is absorbed.
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