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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Fish
Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper.
- 2
Make the Marinade
In a small bowl, mix together the olive oil, minced garlic, the juice of one lemon, and chopped thyme or parsley.
- 3
Marinate the Fish
Place the fish fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes.
- 4
Cook the Fish
Heat a non-stick skillet over medium-high heat. Once hot, add the marinated fish fillets. Cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
- 5
Serve
Plate the fish and garnish with lemon wedges and extra chopped herbs if desired. Serve immediately.
