Build Your Own Recipe
Build your perfect Bowls, Tacos, or Salads.
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Ingredients
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Base Options
Protein Options
Vegetable Options
Toppings and Dressings
Method
Preparation of Bases
- 1
- 2
Cook Brown Rice
In a separate pot, combine 1 cup of brown rice with 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for 45 minutes or until tender.
- 3
Prepare Mixed Greens
Wash and dry 2 cups of mixed greens thoroughly. Set aside.
- 4
Warm Tortillas
In a skillet over medium heat, warm the 4 corn tortillas for about 30 seconds on each side until pliable.
Cooking Proteins
- 5
Grill Chicken
Season 1 cup of grilled chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side until cooked through. Slice into strips.
- 6
Heat Black Beans
In a small saucepan, heat 1 cup of black beans over medium heat until warmed through, about 5 minutes.
- 7
- 8
Cook Ground Turkey
In a skillet over medium heat, cook 1 cup of ground turkey, breaking it apart with a spoon until fully cooked, about 7-10 minutes.
Veggie Prep
- 9
Assembly
- 10
Build Your Bowl/Taco/Salad
Choose your base (quinoa, brown rice, mixed greens, or tortillas). Layer your chosen protein(s), vegetables, and finish with toppings of sour cream, shredded cheese, guacamole, and balsamic vinaigrette as desired. Enjoy!