Original Grilled Chicken Salad Recipe
Make Original Grilled Chicken Salad Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Salad
Chicken Marinade & Grill
Dressing
Method
Salad
- 1
Prep vegetables
Wash and dry the mixed salad greens thoroughly; place them in a large salad bowl. Halve the cherry tomatoes, thinly slice the cucumber and red onion, slice the avocado just before serving to prevent browning. Add cherry tomatoes, cucumber, and red onion to the bowl and toss gently to combine.
- 2
Chicken Marinade & Grill
- 3
Make marinade
In a medium bowl or zip-top bag combine 3 tbsp olive oil, 2 tbsp fresh lemon juice, minced garlic, 1 tsp Dijon mustard, 1 tsp dried oregano, 0.5 tsp black pepper, and 1 tsp kosher salt. Whisk or shake until emulsified.
- 4
Marinate chicken
If chicken breasts are thick, butterfly or pound them to even thickness (~3/4 inch). Add the chicken to the marinade and coat thoroughly. Marinate at room temperature for 15-20 minutes or refrigerate for up to 2 hours. Remove from fridge 15 minutes before grilling to come to room temperature.
- 5
Grill chicken
Preheat a grill or grill pan to medium-high heat (about 425°F / 220°C). Oil the grill grates lightly. Remove excess marinade from chicken and place on the hot grill. Cook 5-7 minutes per side for average-sized breasts, or until internal temperature reaches 165°F (74°C). Avoid moving too much to get nice grill marks. Total cook time will depend on thickness.
- 6
Rest and slice
Transfer chicken to a cutting board and tent loosely with foil. Let rest for 5-10 minutes to retain juices. Slice the chicken thinly across the grain into strips and set aside for assembly.
Dressing
- 7
Make dressing
In a small bowl or jar combine 3 tbsp olive oil, 1.5 tbsp red wine vinegar, 1 tbsp lemon juice, 1 tsp Dijon mustard, 1 tsp honey, 1/2 clove minced garlic, 1/2 tsp kosher salt and 1/4 tsp black pepper. Whisk vigorously or shake in a jar until emulsified and slightly thickened. Taste and adjust seasoning or sweetness as desired.
- 8
Dress salad
Right before serving, drizzle 2-3 tablespoons of dressing over the assembled salad (reserve extra dressing on the side). Toss gently to coat greens without bruising. Arrange sliced grilled chicken on top and serve immediately.