Jul 14 2026

Salads Recipe

Time30m
Serves4

Variety of salads available

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Base Ingredients

Protein Additions

Dressings

Toppings

Method

Preparing the Base

  1. 1

    Wash and Chop Vegetables

    Wash the romaine lettuce, cherry tomatoes, cucumber, and red onion thoroughly. Chop the romaine into bite-sized pieces, halve the cherry tomatoes, slice the cucumber, and thinly slice the red onion.

  2. 2

    Combine Base Ingredients

    In a large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, and sliced red onion.

Adding Protein

  1. 3

    Add Grilled Chicken

    If using grilled chicken, slice it into strips and add it to the salad bowl.

  2. 4

    Add Chickpeas

    Rinse and drain the chickpeas before adding them to the salad bowl.

  3. 5

    Add Feta Cheese

    Crumble the feta cheese over the salad.

Making the Dressing

  1. 6

    Mix Dressing Ingredients

    In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until well combined.

Assembling the Salad

  1. 7

    Dress the Salad

    Pour the dressing over the salad and toss gently to combine all the ingredients.

  2. 8

    Add Toppings

    Slice the avocado and arrange it on top of the salad. Sprinkle pumpkin seeds over the salad for added crunch.

More from Captain's Cove Seaport (Marina, Restaurant & Bar)