Jul 14 2026
RestaurantsCafe VinoFall Harvest Salad Recipe

Fall Harvest Salad Recipe

Inspired by Cafe Vino
Time1h
Serves4

spinach | farro | sweet potato | pepitas | apple | maple vin

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Ingredients

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Salad Base

Maple Vinaigrette

Method

Salad Preparation

  1. 1

    Cook the Farro

    In a medium saucepan, bring 3 cups of water to a boil. Add 1 cup of farro and a pinch of salt. Reduce heat to low, cover, and simmer for about 30 minutes or until tender. Drain any excess water and set aside to cool.

  2. 2

    Prepare the Sweet Potato

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces. Toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes or until tender and slightly caramelized, turning halfway through.

  3. 3

    Chop the Apple

    Core and chop the apple into bite-sized pieces. Leave the skin on for added texture and nutrients.

  4. 4

    Combine the Salad Ingredients

    In a large bowl, combine the spinach, cooked farro, roasted sweet potato, chopped apple, and pepitas. Toss gently to mix.

Maple Vinaigrette Preparation

  1. 5

    Make the Vinaigrette

    In a small bowl, whisk together the maple syrup, olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper until well combined.

  2. 6

    Dress the Salad

    Pour the maple vinaigrette over the salad mixture and toss well to coat all ingredients evenly.

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