Spicy Veggie Wrap Recipe
A wrap filled with spicy vegetables and hummus.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Wrap Ingredients
Spicy Vegetable Filling
Method
Preparation of Vegetables
- 1
Chop the Vegetables
Dice the red bell pepper, green bell pepper, carrot, zucchini, and red onion into small pieces. Mince the garlic cloves.
- 2
Sauté the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- 3
Add the Spicy Seasonings
Add the diced red and green bell peppers, carrot, zucchini, and red onion to the skillet. Sprinkle with cayenne pepper, paprika, salt, and black pepper. Stir well to combine.
- 4
Cook the Vegetables
Sauté the vegetables for about 5-7 minutes, or until they are tender and slightly caramelized. Remove from heat and stir in lime juice.
Assembly of Wrap
- 5
Spread Hummus
On each whole wheat tortilla, spread about 1/4 cup of hummus evenly over the entire surface.
- 6
Add the Vegetable Filling
Evenly distribute the sautéed spicy vegetable mixture among the tortillas, placing it in the center.
- 7
Wrap It Up
Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top to create a wrap.
- 8
Slice and Serve
Slice each wrap in half diagonally and serve immediately, or wrap in foil for later.