Gnarly Barley Jucifer Recipe
Make Gnarly Barley Jucifer Recipe in just 50m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Grains
Vegetables
Proteins
Dressing
Method
Preparation
- 1
Cook the Grains
In a medium pot, combine barley and quinoa with 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 30-35 minutes until grains are tender and water is absorbed. Remove from heat and let it cool.
- 2
Prepare the Vegetables
While the grains are cooking, prepare the vegetables. Dice the red bell pepper, grate the carrot, chop the green onions, and chop the spinach. Set aside.
- 3
Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
Assembly
- 4
Combine Ingredients
In a large mixing bowl, combine the cooked barley and quinoa, diced red bell pepper, grated carrot, chopped green onions, chopped spinach, and cooked chickpeas.
- 5
Add Feta and Dressing
Gently fold in the crumbled feta cheese and pour the dressing over the salad. Toss everything together until well combined.
Serving
- 6
Serve
Transfer the Gnarly Barley Jucifer to a serving bowl or individual plates. Enjoy it chilled or at room temperature.