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Ingredients
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Chicken Tenders
Bowl Components
Method
Preparing Chicken Tenders
- 1
- 2
2. Bread the Chicken
Dip each chicken tender into the flour mixture, shaking off excess. Then, dip it into the beaten eggs, and finally coat it in breadcrumbs. Place the breaded tenders on a plate.
- 3
3. Fry the Chicken
In a large skillet, heat the oil over medium-high heat. Once hot, carefully add the breaded chicken tenders. Fry for about 4-5 minutes on each side, or until golden brown and cooked through. Remove and drain on paper towels.
Assembling the Bowl
- 4
1. Prepare the Base
In a large bowl, start by layering the cooked rice as the base.
- 5
2. Add Vegetables
Layer the fresh spinach, cherry tomatoes, diced cucumber, and avocado slices on top of the rice.
- 6
3. Add Chicken Tenders
Place the freshly fried chicken tenders on top of the vegetables.
- 7
4. Drizzle with Dressing
Drizzle ranch dressing over the top of the bowl, ensuring even coverage.
- 8
