Prime Protein Recipe
Make Prime Protein Recipe in just 10m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base Smoothie
Healthy Fats & Fiber
Liquid & Texture Adjusters
Optional Flavor Boosts & Garnish
Method
Base Smoothie
Add protein powder and fruit
Scoop 1.5 scoops vanilla whey protein powder into the blender, then add 3/4 cup frozen mixed berries and 1/2 a banana (broken into chunks). The berries add antioxidants and the banana adds natural sweetness and body.
Healthy Fats & Fiber
Add 1 tablespoon almond butter, 1 tablespoon ground flaxseed, and 1 teaspoon chia seeds to the blender. These provide healthy fats, omega-3s, and fiber to help keep you full and stabilize blood sugar.
Liquid & Texture Adjusters
Add 1/4 cup cold water and 4 ice cubes to control thickness. If you prefer a thinner shake, add up to an additional 1/4 cup water or more almond milk in 2-tablespoon increments.
Blend & Finish
Blend until smooth
Secure the blender lid and blend on medium-high for 30–60 seconds, or until all seeds and nut butter are fully incorporated and the texture is smooth and creamy. Stop and scrape down the sides once if needed.
Taste and adjust: if you want more sweetness, add 1 teaspoon honey or maple syrup and blend for 5–10 seconds. If you like a warm spice note, add 1/4 teaspoon ground cinnamon and pulse once or twice.
Pour into a 16–20 oz glass, garnish with a fresh mint leaf if desired, and serve immediately.