Jul 14 2026

Veggie Wrap Recipe

Time30m
Serves4

Grilled vegetables and hummus in a wrap.

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Ingredients

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Wrap Ingredients

Grilled Vegetables

Optional Add-ons

Method

Preparation

  1. 1

    Prepare the Vegetables

    Wash and slice the zucchini, bell peppers, red onion, and mushrooms into thin strips.

  2. 2

    Marinate the Vegetables

    In a large bowl, combine the sliced vegetables with olive oil, salt, black pepper, and garlic powder. Toss to coat evenly.

Grilling

  1. 3

    Preheat the Grill

    Preheat your grill or grill pan over medium-high heat.

  2. 4

    Grill the Vegetables

    Place the marinated vegetables on the grill. Cook for about 5-7 minutes, turning occasionally, until they are tender and have nice grill marks.

Assembly

  1. 5

    Spread Hummus on Wraps

    Lay each whole wheat wrap flat and spread about 1/4 cup of hummus evenly on each wrap.

  2. 6

    Add Grilled Vegetables

    Once the vegetables are grilled, distribute them evenly among the wraps on top of the hummus.

  3. 7

    Add Optional Ingredients

    If using, add spinach or mixed greens and sprinkle feta cheese on top of the grilled vegetables.

  4. 8

    Wrap and Serve

    Fold in the sides of the wrap and then roll it up tightly from the bottom. Cut in half and serve immediately.

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