Jul 14 2026

Mediterranean Salad Recipe

Time20m
Serves4

Chopped romaine with tomatoes, cucumbers, onions, and feta

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Ingredients

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Salad Base

Dressing

Method

Preparation

  1. 1

    Chop the Romaine

    Wash the romaine lettuce thoroughly under cold water. Remove any wilted leaves. Chop the romaine into bite-sized pieces and place them in a large salad bowl.

  2. 2

    Prepare the Vegetables

    Rinse the cherry tomatoes and slice them in half. Peel the cucumber, slice it in half lengthwise, and then chop it into half-moon shapes. Peel the red onion and slice it thinly.

  3. 3

    Add Feta

    Crumble the feta cheese over the chopped romaine and vegetables in the salad bowl.

Dressing Preparation

  1. 4

    Mix the Dressing

    In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.

Assembly

  1. 5

    Combine Salad and Dressing

    Pour the dressing over the salad ingredients in the bowl. Toss the salad gently until all the ingredients are evenly coated with the dressing.

  2. 6

    Serve

    Serve the Mediterranean salad immediately, or chill in the refrigerator for about 10 minutes before serving for a refreshing taste.

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