Jul 13 2026

Rock Cod Recipe

Time40m
Serves4

Eggplant, cherry tomato, chili

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Ingredients

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Main Ingredients

Seasoning

Method

Preparation

  1. 1

    Prepare the Eggplant

    Slice the eggplant into 1/2 inch thick rounds, sprinkle with salt, and let sit for 15 minutes to draw out moisture. Rinse and pat dry.

  2. 2

    Prepare the Rock Cod

    Rinse the rock cod fillets under cold water and pat them dry with a paper towel. Season with salt and black pepper.

  3. 3

    Prepare the Cherry Tomatoes and Chili

    Halve the cherry tomatoes and slice the fresh chili thinly (remove seeds for less heat if desired).

Cooking

  1. 4

    Sauté the Eggplant

    In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the eggplant slices and cook for about 5-7 minutes on each side until golden and tender. Remove from the pan and set aside.

  2. 5

    Cook the Rock Cod

    In the same skillet, add the remaining tablespoon of olive oil. Place the rock cod fillets in the pan and cook for about 4-5 minutes on each side until cooked through and flaky.

  3. 6

    Add Tomatoes and Chili

    Add the halved cherry tomatoes, minced garlic, and sliced chili to the skillet with the rock cod. Cook for an additional 2-3 minutes until the tomatoes are softened.

  4. 7

    Combine and Serve

    Return the sautéed eggplant to the skillet, add fresh basil, stir gently to combine, and cook for another minute. Serve immediately.

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