Jul 14 2026
RestaurantsAioli Bodega EspanolaGrilled Octopus Recipe

Grilled Octopus Recipe

Time2h
Serves4

Tender octopus grilled to perfection, served with a side of lemon.

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Ingredients

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Main Ingredients

Method

Preparation

  1. 1

    Clean the Octopus

    Rinse the octopus under cold water to remove any debris or sand. Use a sharp knife to remove the beak and any innards if necessary. Pat dry with paper towels.

  2. 2

    Tenderize the Octopus

    In a large pot, bring water to a boil. Submerge the octopus in boiling water for about 2-3 minutes, then remove and let it cool. This helps tenderize the octopus. Repeat this process 2-3 times.

  3. 3

    Marinate the Octopus

    In a bowl, combine olive oil, minced garlic, salt, black pepper, and smoked paprika. Add the cooled octopus to the marinade, ensuring it is well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.

Cooking

  1. 4

    Preheat the Grill

    Preheat your grill to medium-high heat, around 200-220°C (400-425°F).

  2. 5

    Grill the Octopus

    Remove the octopus from the marinade, allowing excess to drip off. Place the octopus on the grill and cook for about 4-5 minutes on each side, or until charred and cooked through. The tentacles should be slightly crispy on the edges.

  3. 6

    Serve

    Once grilled, remove the octopus from the grill and let it rest for a couple of minutes. Squeeze fresh lemon juice over the top and garnish with chopped fresh parsley before serving.

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