Jul 14 2026

Pan-seared Salmon Recipe

Time30m
Serves2

Fresh salmon served with seasonal vegetables and lemon butter

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Ingredients

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Salmon

Seasonal Vegetables

Method

Preparing the Salmon

  1. 1

    Season the Salmon

    Pat the salmon fillets dry with paper towels. Season both sides with salt and black pepper.

  2. 2

    Heat the Oil

    In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.

  3. 3

    Sear the Salmon

    Place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes without moving them, until the skin is crispy and golden brown.

  4. 4

    Flip and Finish Cooking

    Carefully flip the salmon fillets and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

Making the Lemon Butter Sauce

  1. 5

    Melt the Butter

    In a small saucepan, melt the unsalted butter over medium heat.

  2. 6

    Add Garlic and Lemon

    Once the butter is melted, add the minced garlic, lemon juice, and lemon zest. Cook for 1-2 minutes until fragrant.

  3. 7

    Stir in Parsley

    Remove from heat and stir in the chopped parsley. Set aside.

Cooking the Seasonal Vegetables

  1. 8

    Prepare the Vegetables

    In a separate bowl, toss the asparagus and cherry tomatoes with 1 tablespoon olive oil, salt, and black pepper.

  2. 9

    Sauté the Vegetables

    In another skillet, sauté the prepared vegetables over medium heat for about 5-7 minutes until they are tender but still crisp.

Serving

  1. 10

    Plate the Dish

    Place the seared salmon fillets on plates, top with lemon butter sauce, and arrange the sautéed seasonal vegetables on the side.

  2. 11

    Garnish and Serve

    Garnish with additional parsley if desired and serve immediately.

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