Planteray 3 Star Recipe
Make Planteray 3 Star Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base
Vegetables
Protein
Seasoning
Method
Preparation
- 1
Rinse Quinoa
Start by rinsing the quinoa under cold water to remove its natural coating, known as saponin, which can make it taste bitter.
- 2
Chop Vegetables
Dice the red bell pepper and zucchini into small, bite-sized pieces. Halve the cherry tomatoes and set aside.
- 3
Drain Chickpeas
Open and drain the canned chickpeas, rinsing them thoroughly under cold water.
Cooking
- 4
Cook Quinoa
In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
- 5
Sauté Vegetables
In a large skillet, heat the olive oil over medium heat. Add the diced red bell pepper and zucchini, and sauté for about 5 minutes until they start to soften. Stir in the halved cherry tomatoes and spinach, cooking until the spinach wilts, about 2-3 minutes.
- 6
Combine Ingredients
Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables. Gently fold in the drained chickpeas and crumbled feta cheese.
- 7
Season the Dish
Drizzle the lemon juice over the mixture and season with garlic powder, salt, and black pepper to taste. Stir well to combine all the flavors.
Serving
- 8
Plate and Serve
Serve the dish warm, garnished with additional feta cheese if desired. Enjoy your Planteray 3 Star!
