Zara Shiro With Meat Recipe

Time1h
Serves4

Cube sauteed with onion, tomato, green chilli, spinach, kale and salad on the side (ghee optional) served with teff injera

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Ingredients

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Zara Shiro (chickpea flour stew) with meat and greens

Method

Zara Shiro (chickpea flour stew) with meat and greens

1

Prepare the meat cubes

Pat meat cubes dry with paper towel. Season with 1/2 tsp salt and 1/2 tsp black pepper. In a large skillet over medium-high heat, add 1 tablespoon vegetable oil. When hot, add the cubes in a single layer and brown on all sides (about 6–8 minutes). Remove browned meat to a plate and set aside. Leave any fond in the pan.

2

Sauté aromatics

Reduce heat to medium. Add remaining 2 tbs vegetable oil (or 1 tbsp oil + 1 tbsp niter kibbeh) to the same skillet. Add the chopped onion and sauté until translucent and beginning to brown, about 6 minutes. Add minced garlic and grated ginger; cook 30–45 seconds until fragrant.

3

Cook tomato and spices

Add diced tomato and chopped green chilies to the skillet. Cook until tomatoes break down and form a saucy base, about 4–5 minutes. Stir in berbere (or paprika/cayenne mix) and the remaining 1/2 tsp salt; cook 1 minute to bloom the spices.

4

Return meat and simmer briefly

Return the browned meat to the skillet, stirring to coat in the spiced tomato mixture. Add 2 tablespoons water, cover and simmer on low for 6–8 minutes to finish cooking the cubes through (time depends on cube size). If meat releases juices, simmer uncovered until just reduced. Taste and adjust seasoning (add remaining black pepper and lemon juice). Remove meat to a bowl and keep warm.

5

Make shiro base

While meat is simmering, in a medium bowl whisk the chickpea flour with 1 cup cold water until smooth and lump-free. In a medium saucepan over medium heat, bring remaining 2 cups water to a gentle simmer with 1 tablespoon niter kibbeh (or ghee) and a pinch of salt. When simmering, slowly whisk in the chickpea slurry a little at a time to avoid lumps.

6

Cook shiro to creamy consistency

Stir continuously as the mixture thickens; lower heat to medium-low. Cook 6–8 minutes, stirring frequently so it doesn't stick, until the shiro is smooth and porridge-like. If it becomes too thick, add up to 1/4 cup water to loosen. Taste and adjust salt and berbere to preference (add up to 1/2 tsp more berbere for heat).

7

Add greens

Fold the chopped spinach and kale into the hot shiro, stirring until wilted and evenly incorporated, about 2–3 minutes. The greens should be tender but still bright.

8

Combine meat and shiro

Return the cooked meat cubes (and any accumulated juices) into the shiro-pan. Gently fold to combine so meat is evenly distributed through the shiro. Warm together for 1–2 minutes so flavors meld. If desired, swirl in the remaining 1 tablespoon niter kibbeh or ghee for richness.

9

Final seasoning

Taste and adjust salt, pepper, or lemon juice. The finished Zara Shiro should be thick but spoonable, with tender meat pieces and visible greens.

Simple side salad and serving

10

Make the salad by tossing the cucumber, sliced tomato, and red onion with 1 tablespoon olive oil, 1 teaspoon lemon juice (or to taste), and a pinch of salt and pepper. Keep chilled until serving.

11

To serve: place a piece of teff injera on a large plate. Spoon a generous portion of Zara Shiro with meat onto the injera, leaving room for the salad at the side. Offer extra injera for scooping. If using, pass additional niter kibbeh or ghee on the side.

12

Optional reheating/storage: cool any leftovers to room temperature, store in an airtight container for up to 3 days in the refrigerator. Reheat gently on the stove with a splash of water or oil, stirring to recombine.