Wash all greens (kale, spinach, parsley) thoroughly. Peel and core the half green apple; roughly chop the apple, cucumber, and celery to pieces that will fit your blender or juicer. Peel the ginger and measure the lemon juice.

Juicing (blender method)

If using a blender: add kale, spinach, spinach, chopped cucumber, chopped celery, green apple, parsley, ginger, lemon juice, cold water (or coconut water), and a pinch of salt to the blender. Blend on high until completely smooth (about 45-60 seconds).

Strain and finish

Place a fine-mesh sieve or nut milk bag over a large bowl or jug. Pour the blended mixture through to extract the juice, pressing or squeezing to get as much liquid as possible. Discard or save the pulp for baking or compost. Pour the juice into a glass over ice cubes, taste and adjust with additional lemon or a tiny pinch of salt if needed. Serve immediately.

Carrot-Orange Immunity Juice (1 serving)

Prepare produce

Wash and scrub the carrots. Peel the orange and separate into segments. Peel and grate the ginger if using fresh. Measure the lemon juice, turmeric, and optional sweetener.

Juicing (juicer or blender)

If using a juicer: feed the carrots and orange segments through the juicer, then add a small knob of ginger. If using a blender: add chopped carrots, orange segments, ginger, lemon juice, turmeric, optional honey/maple, and cold water. Blend until smooth (about 45-60 seconds).

Strain and serve

If blended, strain through a fine mesh sieve or nut milk bag, pressing to extract juice. Pour into a glass over ice, stir, taste and adjust sweetness with a little more honey/maple if desired. Serve immediately.

Beet-Apple Energizer (1 serving)

Prepare produce

Wash and peel the beet. Core the apple and chop the carrot. Peel and grate a small amount of ginger. Measure lemon juice.

Juicing

If using a juicer: run beet, apple, carrot, and ginger through the juicer, finishing with a squeeze of lemon. If using a blender: combine the beet, apple, carrot, ginger, lemon juice, and cold water; blend until smooth (about 45-60 seconds).

Strain and serve

Strain blended mixture through a fine mesh sieve or nut milk bag, pressing to extract juice. Pour over ice, stir, taste and adjust acidity with extra lemon if desired. Serve immediately. Note: beet juice can stain — wipe spills promptly.