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Ingredients
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Base
Protein
Toppings
Method
Preparation
Rinse Quinoa
Rinse 1 cup of quinoa under cold water to remove any bitterness.
Cook Quinoa
In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the water has been absorbed.
Heat Black Beans
In a small saucepan, heat 1 cup of black beans over medium heat until warmed through. You can add a pinch of salt for flavor.
Prepare Avocado
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork and mix in 1 tablespoon of lime juice to prevent browning.
Chop Vegetables
Halve the cherry tomatoes and chop the cilantro.
Assembly
Combine Ingredients
In a serving bowl, layer the cooked quinoa as the base. Top with warmed black beans, mashed avocado, halved cherry tomatoes, and chopped cilantro.
Season
Season with salt and black pepper to taste.
Serve
Serve immediately and enjoy your nutritious quinoa bowl!