Rainbow Bowl Recipe
marinated chickpeas. golden beets. broccoli. cauliflower. brussels. carrots. kale. radicchio. mushrooms. pineapple peanut rice. mango curry sauce.
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Ingredients
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Marinated Chickpeas
Vegetables
Pineapple Peanut Rice
Mango Curry Sauce
Method
Preparation
Marinate Chickpeas
In a bowl, combine canned chickpeas, olive oil, lemon juice, garlic powder, salt, and black pepper. Mix well and let marinate for at least 30 minutes.
Prepare Vegetables
Peel and chop the golden beets, carrots, and Brussels sprouts. Steam the broccoli and cauliflower florets until tender but still crisp. Sauté the mushrooms until golden. Massage the kale with a pinch of salt to soften it. Chop radicchio.
Cook Pineapple Peanut Rice
In a pot, bring water to a boil. Add brown rice and cook according to package instructions. Once cooked, stir in peanut butter and pineapple chunks until well combined.
Make Mango Curry Sauce
In a saucepan, combine coconut milk, mango puree, curry powder, salt, and grated ginger. Simmer on low heat for 10 minutes, stirring occasionally.
Assembly
Assemble the Bowl
In a large bowl, layer the pineapple peanut rice, followed by the marinated chickpeas, and arrange the steamed and sautéed vegetables on top. Drizzle with mango curry sauce before serving.