Souper! Salad! recipe served on a plate, by Walk-On's Sports Bistreaux Central, LA
Jul 14 2026

Souper! Salad! Recipe

Time30m
Serves4

Make Souper! Salad! Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Base Ingredients

Protein Additions

Toppings

Dressing

Method

Preparation of Base Ingredients

1

Prepare the Vegetables

Rinse and dry the mixed greens thoroughly and place them in a large salad bowl. Halve the cherry tomatoes and add them to the bowl. Peel the cucumber, slice it into rounds, and then add to the salad. Thinly slice the red onion and mix it in.

Cook Protein Additions

2

Grill the Chicken

Season the chicken breast with salt and pepper. Grill over medium heat for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F (75°C). Allow it to rest for a few minutes, then slice it into strips.

3

Prepare Chickpeas

Drain and rinse the canned chickpeas under cold water. Add them directly to the salad bowl.

Assemble the Salad

4

Combine Ingredients

Add the sliced grilled chicken, chickpeas, feta cheese, and sliced avocado to the salad bowl. Sprinkle pumpkin seeds over the top.

Prepare Dressing

5

Make the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until well combined.

6

Dress the Salad

Pour the dressing over the salad and gently toss everything together until all ingredients are well coated.

Final Touches

7

Serve

Serve immediately and enjoy your fresh, nutritious Souper! Salad!